importance of water

You should know that weight loss does not happen by itself, you must watch what you eat and what your body gets used to the exercise he needs.


did you know that our bodies are approximately 70 percent water , okay the right our bodies lose so much water throughout the day, it's going to make sure that we replace it the first thing water does for us 



To help the body reduce fat deposits you need to drink more water. By what the kidneys do not function properly without enough water intake. If the liver is doing the work of the kidney, it cannot concentrate on his "main job of metabolizing grass. allows drinking the right amount of water improves metabolism and keeps your fat burning capacity and water also flushes out toxins and improving capacity body stay healthy.




Drinking water plays a very important role in dieting. If you ever find yourself stuck in a plateau of weight loss despite following your strict diet program, then it could be that you do not drink plenty of water. Studies have shown that many people suffer unconsciously, severe or mild dehydration and you may also be affected.


Your body requires water for various biochemical processes. The following are the benefits of drinking enough water to your body when dieting:


When the body is dehydrated, the body's metabolic processes are slowed which hinders the breakdown of fats in the body, and indeed, your weight loss. If this happens, your weight loss curve reached a plateau.
result: Water helps the body to convert stored fat into energy.



A study by the University of Washington found that drinking a glass of water before going to bed reduces cravings midnight so naturally retains water takes your appetite. The region of the hypothalamus in the brain acts as a control cravings and appetites with the control centers of thirst and hunger located next to each other. This means that not only enough drinking your thirst, but it removes feelings of hunger as

Water also gives the skin a healthy and youthful appearance by helping to rebuild destroyed skin cells and helps prevent loosening of the skin is a common side effect of weight loss.

If the body does not get enough water, it is obliged to siphon its internal reserves, normally the colon, resulting in constipation.  Water is effective in the treatment of constipation.